M O V E M E N T TO
MATCH
YOUR
FREAK
THINK OF THE WORD ‘PILATES.’ WHAT CAME TO MIND?
CHIC STUDIOS. SLICK INSTAGRAM CONTENT. AN AESTHETIC THAT’S UNACHIEVABLE AND INTIMIDATING.
YOU MAY HAVE HEARD OF SOMATIC MOVEMENT. ANOTHER TREND THAT HAS THE ABILITY TO ALIENATE OR FEEL COMPLEX. WHEN DID TAKING CARE OF YOURSELF BECOME TRIGGER CITY?
MOVE WITH IANTHE IS THE ANTITHESIS. THE ANTITHESIS TO THE UNOBTAINABLE ENERGY OF THE WELLNESS WORLD. A F*CK YOU TO DIET CULTURE. IT EXISTS FOR ANYONE TOO INTIMIDATED TO ENTER A PILATES STUDIO OR ASK WHAT THE WORD SOMATIC MEANS.
STARTED BY AN EX-ANOREXIC WITH COMPLEX PTSD, MWI IS A BLEND OF PILATES, SOMATIC MOVEMENT, DANCE, SOUND, MEDITATION, REIKI AND RELEASE. IT’S MOVING THROUGH BIG THINGS IN SMALL WAYS. IT’S PILATES WITHOUT THE POSING. IT’S MOVEMENT FOR YOUR MIND. FOR THE LOVE NOT HATE OF YOUR BODY. IT’S DOWN-TO-EARTH. IT’S UNFILTERED. IT’S MOVEMENT TO MEET + MATCH YOUR FREAK.
IT IS OUR BIRTHRIGHT TO FEEL AT HOME AND SAFE IN OUR BODIES.
LET’S MOVE TOGETHER.
~ SOMATIC SPICE
~ SOMATIC SPICE
Find heat, expression, movement + juicy joy IN PERSON @ SOMATIC SPICE
Feeling heavy sticky trapped or just straight-up unhinged? Join us for a blend of pilates, somatic movement, banging music + sound.
Lets stretch, sweat, scream and stomp, using movement + sound to build energy, find catharsis, shift your mood and free your mind. All levels, abilities and bodies are welcome.
Led by Ianthe with curated live sound from Caley, let’s spice up the end of January together.
Where: Hackney Wick Community Sauna, The Baths 80, Eastway, London E9 5JH
When: 31.01.25 @ 7.30pm
TESTIMONIALS
“this beautiful class makes you feel powerful, deeply energised and somehow transformed. her unique approach to movement and expression combined with creative exercises made me feel uplifted and fully connected, mind, body and spirit. she is just amazing!!”
• yasmine k. •
owner alunara studio
“i have never done a class like this in my life. ianthe takes you on a journey of breathwork pilates dance with the best tunes and her AMAZING vibrant energy guiding the way. she connects mind and body so beautifully - such an original experience with an equally original person. when can I come again?”
• robin •
i tried ianthe’s pilates class last night and it was perfect! I’ve been practicing reformer for a while but this class has revived my love of mat work. Also top marks for the playlist. I’ll be back.
• anna •
MOVE WITH ME
pilates. somatic release. movement. reiki.
group classes. one-on-one. at an event. your home. in the studio…
let’s move together.